水上瑜珈是什麼?
SUP YOGA
水上瑜珈是在水面上進行瑜珈動作訓練,倚靠SUP板在上面做任何瑜珈動作,帶領瑜珈訓練離開地面走出戶外,真正的與大自然融合一體,讓每一次的呼吸每一次的冥想達到真正的身心合一,大自然的芬多精從呼吸開始洗禮每一個器官,為瑜珈帶來更大的樂趣,擺脫枯燥呆板的課程訓練,同時接觸大自然獲取最優質的養分薰陶。
SUP水上瑜珈的學員在瑜珈動作訓練同時必須在SUP板上保持平衡,需要更大的專注力與身體對話,除了伸展每個動作之外還要保持平衡,達到核心肌群全身肌力的訓練,使身體每一個部位肌肉都發揮作用,藉由站在SUP板的特性將身體柔軟延伸更深度的展現,帶給身體更強的張力與力度,也由於展現動作時同時需要配合核心肌力的平衡,在練習時會消耗更大的熱量,比起陸上瑜珈達到減重與雕塑身型的效果更加具體明顯。
一般初階學員可在游泳池或是平靜水域進行練習,進而再分有不同等級課程的動作訓練
進階的學員能挑戰在海域水面進行海上瑜珈訓練,帶來的張力與強度又更加不同,是能自主練習及自我挑戰的良好運動
If you do fall in, you are forced to overcome the set-back, climb back up on your board, and try again — which is a life lesson in and of itself. Yoga-instructor lida-Klein says that conquering the fear of falling in is essential . “The quicker you become okay with falling into the water,” he told Men’s Fitness, “the better you’ll feel and the easier it will be.”
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